The Pure Vegan
"We now have a deep and broad range of evidence showing that a whole foods, plant-based diet provides the best protection against heart disease, cancer, diabetes, and autoimmune diseases (e.g. multiple sclerosis). . . Furthermore, it turns out that if we eat the way that promotes the best health for ourselves, we promote the best health for the planet. By eating a whole foods, plant-based diet, we use less water, less land, fewer resources and produce less pollution and less suffering for our farm animals. . . . Good nutrition creates health in all areas of our existence. All parts are interconnected."
-Dr. Colin Campbell, author of:"The China Study"

\ˈvē-gən also ˈvā- also ˈve-jən or -ˌjan\
a strict vegetarian who consumes no animal food or dairy products; also : one who abstains from using animal products (as leather)

Welcome to The Pure Vegan!

The Pure Vegan helps people live healthier lives through better nutrition and mindful living by offering a weekly organic plant-based meal delivery service, cooking classes, retail sales, wellness coaching, and yoga and meditation classes.

Please see the links in the menu bar on the left for additional information. 

Delivery Menu for Monday, May 1st

Split pea soup

Spinach salad with tofu ricotta, dried cherries, sautéed mushrooms, and walnut-herb vinaigrette

Israeli couscous summer pilaf

Lentil and sweet potato shepherd’s pie

Roasted vegetable moussaka

Chocolate chip oatmeal craisin cookies


Vegan Yoga/Meditation Retreat in the Brazilian Amazon with Tracey, November 2017.  Click here or contact us for details.