The Pure Vegan
 
"We now have a deep and broad range of evidence showing that a whole foods, plant-based diet provides the best protection against heart disease, cancer, diabetes, and autoimmune diseases (e.g. multiple sclerosis). . . Furthermore, it turns out that if we eat the way that promotes the best health for ourselves, we promote the best health for the planet. By eating a whole foods, plant-based diet, we use less water, less land, fewer resources and produce less pollution and less suffering for our farm animals. . . . Good nutrition creates health in all areas of our existence. All parts are interconnected."
-Dr. Colin Campbell, author of:"The China Study"


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Veg.an
\ˈvē-gən also ˈvā- also ˈve-jən or -ˌjan\
a strict vegetarian who consumes no animal food or dairy products; also : one who abstains from using animal products (as leather)

 
Welcome to The Pure Vegan!
 

The Pure Vegan helps people live healthier lives through better nutrition and mindful living by offering a weekly organic plant-based meal delivery service, cooking classes, retail sales, wellness coaching, and yoga and meditation classes.

 
Please see the links in the menu bar on the left for additional information. 
 


***Please Read! Important Announcement About Upcoming Pure Vegan Meal Delivery Schedule***

The good news is we have regular delivery and a super delicious menu coming up Sept. 15th AND I'll be offering a special meal delivery on Friday Sept. 19th! (See both menus below). The maybe not so good news is that I will then NOT be doing regular deliveries Sept. 22, 29, or October 6th. Regular Deliveries will resume Monday Oct. 13th, and then I will never leave again, ever, well ok, maybe not ever, but not for a long time! I promise!

Delivery Monday, Sept. 15th

(gluten-free week)

Panang curry with summer veggies and/or tofu

Dahl (Indian lentils)

Crunchy organic kale and quinoa salad with creamy tahini dressing

Purple pilaf with wild rice, balsamic glazed onions and roasted red cabbage

Lightly sautéed broccoli and cauliflower with turmeric and garlic

Mini Crunch Bars with Peanut Butter Shell Drizzle


*Special Delivery Menu for Friday, Sept. 19th: 

* Please place your order by Wednesday Sept. 17th, thank you! 

  • Two Quarts Red Beans with spicy Chipotle veggie sausage
  • Two Quarts Vegetable Korma (Coconut curried vegetable stew) 
  • One Veggie Pot Pie with option of seitan or tofu
  • Cost of $125 includes tax and delivery



 

~Wishes of peace and good health to all ~

 

~As always, pure plant-based nutrition~

*Menu subject to change depending on availability

All items listed on the Environmental Working Group’s “Dirty Dozen” are guaranteed to be organic, and we never use GMOs! 


For more information on ordering, please click here.

Upcoming Events:


 

 

Vegan 101- Mindful Consumption

Saturday, August 23rd, 11-2 
Episcopal Church of the Redeemer, Mobile 

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