The Pure Vegan
 
"We now have a deep and broad range of evidence showing that a whole foods, plant-based diet provides the best protection against heart disease, cancer, diabetes, and autoimmune diseases (e.g. multiple sclerosis). . . Furthermore, it turns out that if we eat the way that promotes the best health for ourselves, we promote the best health for the planet. By eating a whole foods, plant-based diet, we use less water, less land, fewer resources and produce less pollution and less suffering for our farm animals. . . . Good nutrition creates health in all areas of our existence. All parts are interconnected."
-Dr. Colin Campbell, author of:"The China Study"


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Veg.an
\ˈvē-gən also ˈvā- also ˈve-jən or -ˌjan\
a strict vegetarian who consumes no animal food or dairy products; also : one who abstains from using animal products (as leather)

 
Welcome to The Pure Vegan!
 

The Pure Vegan helps people live healthier lives through better nutrition and mindful living by offering a weekly organic plant-based meal delivery service, cooking classes, retail sales, wellness coaching, and yoga and meditation classes.

 
Please see the links in the menu bar on the left for additional information. 
 

 

 

** Please Note! No Deliveries May 20th or 27th. Normal deliveries resume June 3rd. Sorry for the inconvenience. Please don’t starve!

 

Menu for June 3rd:

Creamy lima bean miso soup

Organic peppers stuffed with wild rice, roasted tomatoes, and pine nuts

Boston baked beans with tomato-maple glaze

Bar b que seitan and broccoli with cornbread

Arnabeet Mekleh (Middle Eastern roasted cauliflower and garlic)

Buckwheat Carrot bread


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As always, pure plant-based organic nutrition.

For more information on ordering, please click here.

Upcoming Events:

Saturday May 11th:

11:00 am- 1:30pm

Vegan 101- Indian Cooking

@ Church of the Redeemer, West Mobile, AL

 

Saturday June 22nd:

10:00 am- 2:00 pm

Summer Solstice Yoga Workshop and Lunch  @ Quiet Mind Massage and Yoga Studio- midtown Mobile, AL

 
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