The Pure Vegan
 
"We now have a deep and broad range of evidence showing that a whole foods, plant-based diet provides the best protection against heart disease, cancer, diabetes, and autoimmune diseases (e.g. multiple sclerosis). . . Furthermore, it turns out that if we eat the way that promotes the best health for ourselves, we promote the best health for the planet. By eating a whole foods, plant-based diet, we use less water, less land, fewer resources and produce less pollution and less suffering for our farm animals. . . . Good nutrition creates health in all areas of our existence. All parts are interconnected."
-Dr. Colin Campbell, author of:"The China Study"


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Veg.an
\ˈvē-gən also ˈvā- also ˈve-jən or -ˌjan\
a strict vegetarian who consumes no animal food or dairy products; also : one who abstains from using animal products (as leather)

 
Welcome to The Pure Vegan!
 

The Pure Vegan helps people live healthier lives through better nutrition and mindful living by offering a weekly organic plant-based meal delivery service, cooking classes, retail sales, wellness coaching, and yoga and meditation classes.

 
Please see the links in the menu bar on the left for additional information. 

Up Next Week, Delivery Monday April 27th

Creamy lima bean miso soup

Jambalaya

Vietnamese style barbecue mushrooms and tofu

Stir-fried Asian greens with garlic

Winter squash, caramelized leek, and farro salad with vegan bleu cheese

Apple tart with almond paste

Click here for a complete traditional (delicious) plant-based holiday menu with recipes. Good for your family and the planet!
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